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South American

Vegetarian Salad With Creamy Avocado Dressing


Beans are a very good source of Manganese, Iron, thiamin (Vitamin B1), folic acid and proteins. They are also an excellent source of fiber that make you feel full longer and reduce the amount of Cholesterol in your blood.For the same amount of proteins, you can easily replace a dish of red meat with a dish of beans with brown rice without all the extra calories and fat of the meat. Including beans in your diet may reduce your risk of heart disease and certain cancers.

  • 6 - 8
  • 75
    Mins Prep
  • 60
    Min Cook
  • 310
    Calories Per Serving


  • 800g of Black beans
  • 1 large mango
  • 6 pineapple slices
  • Cherry tomatoes
  • 1 Jar of palmettos
  • Coriander leaves
  • Shredded red cabbage
  • 1 cup Low fat yogurt
  • White balsamic vinegar
  • Olive oil
  • Fresh Dill
  • Fresh mint leaves
  • Fresh coriander leaves
  • 2 small sized avocados
  • Black pepper
  • Salt

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7 Ingredients

Entrepreneur, Dietitian, Food blogger and Home cook, Nicole Maftoum is the founder of Eat Like Nicole. She was born and raised in a house where cooking and eating were the essence of showing love and celebrating life in all its forms. Inspired from h.. view more


  • 1

    In pan place halved palmettos with a tablespoon of olive oil, sprinkle with black pepper and cook until golden brown.

  • 2

    In salad jars start by placing the black beans, followed by avocado cubes, palmettos, mango cubes, coriander leaves and cherry tomatoes.

  • 3

    For the dressing, dilute 300g of low fat yogurt with 3 tbsp white balsamic vinegar, 4 tbsp olive oil.In a food processor blend the peeled avocados with herbs.Add the yogurt mixture and black pepper, salt and dill (to taste).

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