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South American

Vegetarian Salad With Creamy Avocado Dressing

Description

Beans are a very good source of Manganese, Iron, thiamin (Vitamin B1), folic acid and proteins. They are also an excellent source of fiber that make you feel full longer and reduce the amount of Cholesterol in your blood.For the same amount of proteins, you can easily replace a dish of red meat with a dish of beans with brown rice without all the extra calories and fat of the meat. Including beans in your diet may reduce your risk of heart disease and certain cancers.

  • 6 - 8
    Serves
  • 75
    Mins Prep
  • 60
    Min Cook
  • 310
    Calories Per Serving

Ingredients

  • 800g of Black beans
  • 1 large mango
  • 6 pineapple slices
  • Cherry tomatoes
  • 1 Jar of palmettos
  • Coriander leaves
  • Shredded red cabbage
  • 1 cup Low fat yogurt
  • White balsamic vinegar
  • Olive oil
  • Fresh Dill
  • Fresh mint leaves
  • Fresh coriander leaves
  • 2 small sized avocados
  • Black pepper
  • Salt

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7 Ingredients

Entrepreneur, Dietitian, Food blogger and Home cook, Nicole Maftoum is the founder of Eat Like Nicole. She was born and raised in a house where cooking and eating were the essence of showing love and celebrating life in all its forms. Inspired from h.. view more

Method

  • 1

    In pan place halved palmettos with a tablespoon of olive oil, sprinkle with black pepper and cook until golden brown.

  • 2

    In salad jars start by placing the black beans, followed by avocado cubes, palmettos, mango cubes, coriander leaves and cherry tomatoes.

  • 3

    For the dressing, dilute 300g of low fat yogurt with 3 tbsp white balsamic vinegar, 4 tbsp olive oil.In a food processor blend the peeled avocados with herbs.Add the yogurt mixture and black pepper, salt and dill (to taste).

  • Mango Fresh Fruit Imported Per Kg

    Mango Fresh Fruit Imported per Kg are juicy and sweet fruits that can be eaten raw, toss..
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    LBP 69,999
  • Red Cabbage Local Per Kg

    Red Cabbage Local per Kg is hard, tightly packed and crisp with dark red or crimson leav..
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    LBP 11,999
  • Pineapple Gold Fresh Fruit per Kg

    Pineapple Gold Fresh Fruit per Kg is a popular fruit that can be eaten raw or baked as i..
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    LBP 49,999
  • Avocado Local per Kg

    Avocado Local per Kg has a high nutrient value and can be added to many dishes due to it..
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    LBP 35,999
  • Taanayel Les Fermes Labneh Non Fat 500G

    Taanayel Les Fermes Labneh Non Fat 500G is made from fresh natural milk with 0% fat for..
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    LBP 53,999
  • Spinneys Black Pepper Grain 50G

    Spinneys Black Pepper Grain 50g is rich in vitamins and minerals, reduces inflammation, ..
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    LBP 22,999
  • Biomass Organic Fresh Cherry Tomatoes

    Organic Fresh Cherry Tomato 400G bursts with sweet flavor. It is great for salads, roast..
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    LBP 20,995

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