Your product has been added to your cart.

Oriental Cuisine

Vegetarian Burger

Description

Reducing red meat’s intake is always recommended and this burger is loaded in nature’s vegetarian’s goodness, enriching your diet with much fibre, proteins, minerals and vitamins found in chickpeas and Fava beans. Consuming it over lunch will help you feel full for a very long time and will help you eat less throughout the day.

  • 4
    Serves
  • 75
    Mins Prep
  • 70
    Min Cook
  • 480
    Calories Per Serving

Ingredients

  • 250g boiled chickpeas
  • 250g boiled fava beans
  • 3 eggs
  • 1 tsp cumin
  • 2 tbsp chopped coriander
  • 2 tbsp chopped parsley
  • 1 onion chopped
  • 3 garlic cloves
  • 1/2 cup olive oil
  • 1/4 cup corn flour
  • Canola oil
  • Sauce:
  • 3 tbsp tahini
  • 3/4 cup water
  • 1/2 lemon juice
  • 1/4 tsp salt
  • 1/4 tsp sumac
  • Side salad:
  • 2 cups shredded red cabbage
  • 1/2 cup chopped mint leaves
  • 1/2 cup white balsamic vinegar
  • 1/4 cup olive oil
  • 1/2 tsp maldon salt
  • White pepper
  • Bread:
  • 4 whole wheat burger buns

Buy ingredients from this recipe

9 Ingredients

Entrepreneur, Dietitian, Food blogger and Home cook, Nicole Maftoum is the founder of Eat Like Nicole. She was born and raised in a house where cooking and eating were the essence of showing love and celebrating life in all its forms. Inspired from h.. view more

Method

  • 1

    In a food processor place all the patty ingredients and proceed until you get a homogenous mixture. Add the flour mix and transfer to another bowl, cling film and refrigerate for a couple of hours.

  • 2

    Remove from the fridge and shape into patties. In a large pan place a large spoon of canola oil and cook the patties 4 minutes per side.

  • 3

    Prepare the whole wheat buns by emptying the upper bun bottom. Spread tahini sauce and top it with a patty.

  • 4

    In a food processor pulse the red cabbage leaves.Transfer them to a bowl and add white balsamic vinegar, olive oil, mint leaves, black pepper and Maldon salt to taste.

  • 5

    Serve the burger with a small bowl of healthier red cabbage coleslaw substitute, red onion slices and some pickled turnips on the side.

  • Loose Garlic Local Per Kg

    Loose Garlic Local per Kg can be eaten raw or cooked. Raw garlic produces a strong flavo..
    Swap
       
    LBP 44,999
  • Flat Leaf Parsley, One Bunch Per Kg

    Flat Leaf Parsley, One Bunch can add flavor to your Mediterranean dishes, widely used in..
    Swap
       
    LBP 2,750
  • White Onion Local per Kg

    White Onion Local per Kg tend to be stronger than brown onions and have a white papery s..
    Swap
       
    LBP 6,999
  • Al Yaman Tahineh 900G

    Al Yaman Tahini 900G is produced from 100% crushed sesame seeds, free from any additives..
    Swap
       
    LBP 159,999
  • Hboubna Extra Chickpeas 1000G

    Aoun Extra Chickpeas 1000G are rich in fiber and protein. Their nutty taste and grainy t..
    Swap
       
    LBP 96,999
  • Domo Corn Flour 340G

    340 GBy Domo

    Domo Corn Flour 340G is used as a binding agent for puddings and similar recipes. It is ..
    Swap
       
    LBP 26,999
  • Spinneys White Eggs 6 Per Pack

    Loaded with omega-3 fatty acids, minerals and high-quality protein, Spinneys white eggs ..
    Swap
       
    LBP 25,500
  • Wesson Canola Oil 1.89L

    Wesson Canola Oil 1.89L is the most versatile type of vegetable oil, and contains the le..
    Swap
       
    LBP 226,999
  • Spinneys Cumin Powder 50g

    Spinneys Cumin Powder 50g for a warm and rich flavor reinforced with iron, magnesium, ca..
    Swap
       
    LBP 32,999

TOTAL  

SAVINGS  

Back to top