International Cuisine

Sugar Free Fruit Chia Jam

Description

Healthier sugar free version of a jam.

  • 23
    Serves
  • 5
    Mins Prep
  • 15
    Min Cook

Ingredients

  • 1 ½ Cup frozen Blackberries
  • ½ cup Honey.
  • 2 Tbsp. ground chia seed.
  • 2 Tbsp. chia seeds.
Recipe By

Yasmina Dakik

Graduated with a bachelor degree in clinical laboratory sciences, Yasmina continued her education to beyond cells and molecules to teach what matters: “healthy eating habits”. She is one semester away from completing her second Bachelor degree in.. view more

Method

  • 1

    In a pot, add the frozen blackberries along with honey on a low medium heat.

  • 2

    Once it starts boiling, wait 3 minutes then simmer.

  • 3

    With a wooden smasher, start smashing them until a thick liquid forms.

  • 4

    Add the ground chia seeds and the chia seeds and mix while on a very low heat for about 5 minutes or until the chia seeds have thickened the mixture.

  • 5

    Place the jam in a glass jar and wait 15 minutes to cool then into the fridge.

  • 6

    It will approximately last a week in the fridge.

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