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Italian Cuisine

Nutritious Spaghetti Bolognese


Make your Bolognese nutritious for once. Taste heavenly!

  • 6
  • 20
    Mins Prep
  • 40
    Min Cook
  • 352
    Calories Per Serving


  • 2 Tbsp. Ghee
  • 1 Cup carrots, chopped
  • 3 Celery stalks, chopped, ¾ cup
  • 1 Large onion chopped, ¾ cup
  • 4 garlic cloves, crushed
  • 3 Tbsp. tomato paste
  • 600 g minced meat, cheep trimmed of fat
  • 2.5 cup chopped tomatoes
  • ½ cup crushed tomatoes
  • 1 Tbsp. Sweet red bell pepper paste
  • 1 Tbsp. dried oregano
  • 1 cinnamon stick & 2 bay leaves
  • 1 Cup. Goat milk
  • 1 Tsp. apple cider vinegar
  • 1 Tsp. black pepper
  • 2 Tsp. paprika
  • 1 Cup Spinach, chopped.
  • 2 Tbsp. Parsley
  • 1 Cup sweet potato, mashed
  • 400 g spelt spaghetti

Buy ingredients from this recipe

10 Ingredients

Recipe By

Yasmina Dakik

Graduated with a bachelor degree in clinical laboratory sciences, Yasmina continued her education to beyond cells and molecules to teach what matters: “healthy eating habits”. She is one semester away from completing her second Bachelor degree in.. view more


  • 1

    In a large skillet over medium heat, heat ghee. Add the onion, celery, carrot and garlic and cook until it becomes soft and tender (for around 6 min).

  • 2

    Add tomato paste and stir until combined, then add the minced meat and cook until no longer pink (around 8 min.).

  • 3

    Add the crushed tomatoes, oregano, sweet red bell pepper paste, bay leaves, cinnamon stick, apple cider vinegar, and milk. Season with pepper and paprika and stir until combined.

  • 4

    Bring to boil, then cover and simmer for 20 minutes.

  • 5

    Add the parsley, mashed sweet potato and spinach and mix then cook for another 5 min.

  • 6

    In a separate pot cook the spelt spaghetti with boiling water until ready to eat.

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