Nutritious Spaghetti Bolognese
Make your Bolognese nutritious for once. Taste heavenly!
352Calories Per Serving
- 2 Tbsp. Ghee
- 1 Cup carrots, chopped
- 3 Celery stalks, chopped, ¾ cup
- 1 Large onion chopped, ¾ cup
- 4 garlic cloves, crushed
- 3 Tbsp. tomato paste
- 600 g minced meat, cheep trimmed of fat
- 2.5 cup chopped tomatoes
- ½ cup crushed tomatoes
- 1 Tbsp. Sweet red bell pepper paste
- 1 Tbsp. dried oregano
- 1 cinnamon stick & 2 bay leaves
- 1 Cup. Goat milk
- 1 Tsp. apple cider vinegar
- 1 Tsp. black pepper
- 2 Tsp. paprika
- 1 Cup Spinach, chopped.
- 2 Tbsp. Parsley
- 1 Cup sweet potato, mashed
- 400 g spelt spaghetti
Buy ingredients from this recipe
1In a large skillet over medium heat, heat ghee. Add the onion, celery, carrot and garlic and cook until it becomes soft and tender (for around 6 min).
2Add tomato paste and stir until combined, then add the minced meat and cook until no longer pink (around 8 min.).
3Add the crushed tomatoes, oregano, sweet red bell pepper paste, bay leaves, cinnamon stick, apple cider vinegar, and milk. Season with pepper and paprika and stir until combined.
4Bring to boil, then cover and simmer for 20 minutes.
5Add the parsley, mashed sweet potato and spinach and mix then cook for another 5 min.
6In a separate pot cook the spelt spaghetti with boiling water until ready to eat.
You May Also Like
Loose Garlic Local Per Kg1 PER KGBy Spinneys Fresh..Loose Garlic Local per Kg can be eaten raw or cooked. Raw garlic produces a strong flavo..SwapLBP 39,999
Loose Carrots Per KgLoose Carrots per Kg are sweet and firm.They can be eaten raw as snacks, or cooked and u..SwapLBP 13,999
Loose Sweet Potato Per KgLoose Sweet Potato per Kg can be substituted for regular potatoes in many delicious side..SwapLBP 16,999
Loose Brown Onion per KgLoose Brown Onion per Kg is the most common used flavouring onion in the world. It is st..SwapLBP 4,999
Spinneys Paprika 50g50 GBy Spinneys FoodSpinneys Paprika 50g with its deep red color is very tasty and ideal to use as a garnish..SwapLBP 14,999
Spinneys Black Pepper Grain 50G50 GBy Spinneys FoodSpinneys Black Pepper Grain 50g is rich in vitamins and minerals, reduces inflammation, ..SwapLBP 20,999
Al Wadi Al Akhdar Chopped Spinach400 GBy Al Wadi Al AkhdarChopped Spinach for your convenience. They are perfect for your favorite spinach and mea..SwapSpecial Price LBP 11,249 Regular Price LBP 14,999 26% OFFOffer ends on 29/10/2021
Spinneys Tomato Paste 330g300 GBy Spinneys FoodPacked with health benefits, add our juicy red Spinneys Tomato Paste Jar 330g to your c..SwapLBP 13,999
Pomi Finely Chopped Tomatoes 400G400 GBy PomiPomi Finely Chopped Tomatoes 400G, a tomato sauce that is fine, velvety and 100% Italian..SwapLBP 21,999
Beef Mince Regular Per Kg1KgBy PrimeatBeef Mince Regular per Kg is lean and a staple ingredient for home cooks. It's one of th..SwapLBP 159,999