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American Cuisine

Cowboy Salad


A fun and healthy salad that the whole family can enjoy guilt-free. Use can also use it as a filling for tacos, burritos or wraps, on a burger, over a baked potato, or as a snack with tortilla chips.

  • 6 - 8
  • 20
    Mins Prep
  • 150
    Calories Per Serving


  • 2 cans black beans or kidney beans
  • 2 cups corn (canned and drained, frozen, or fresh cooked)
  • 3 medium tomatoes
  • 1 bunch cilantro (Coriander)
  • 4 green onions
  • 1 Tbsp. olive oil
  • 2 Tbsp. lemon juice
  • Cumin
  • Salt and pepper

Buy ingredients from this recipe

3 Ingredients

Brahms Chouity (@DaddyFoody), is a serial entrepreneur, award-winning social media influencer, and a 2-time TEDx Speaker. Aside from being one of the Arab World's leading food and lifestyle media content creators, he is also an avid entrepre.. view more


  • 1

    Drain and rinse the beans and corn.

  • 2

    Finely chop the cilantro, green onions and tomatoes.

  • 3

    Combine all veggies in a large bowl.

  • 4

    Mix oil, lemon juice, salt, pepper and cumin together in a small bowl.

  • 5

    Pour oil mixture over salad ingredients and toss lightly.

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