Plein Soleil Broccoli Frozen 400G is high in nutrients and an excellent source of vitamin C. It is also loaded with a wide array of vitamins, minerals, fiber and other bioactive compounds. Broccoli can be eaten raw or cooked which are both healthy options yet provide different nutrient profiles. Different cooking methods such as boiling, microwaving, stir-frying and steaming, alter the vegetable’s nutrient composition, particularly reducing vitamin C, as well as soluble protein and sugar. Steaming appears to have the fewest negative effects. Store at -18°C until expiry.