Ways to Use Turmeric

Turmeric is a root that’s native to southeastern Asia. A member of the ginger family, the spice is commonly used in Indian cuisine. While it’s commonly seen as a “trend,” it has a long history in Ayurvedic medicine and as a natural fabric dye as well. Today, turmeric is used around the world for culinary and medicinal purposes.

Culinary Uses

A member of the ginger family, turmeric has a slightly bitter and peppery flavor with notes of ginger and orange. It’s both aromatic and pungent.

Turmeric is an essential ingredient in curry dishes. It also works well with other spices such as cumin, cardamom, and cinnamon.

Curry isn’t the only culinary use for turmeric. The herb can be used in a variety of dishes.

Grilled Porkchops with a Pineapple and Turmeric Glaze

The glaze caramelizes as the meat cooks, imparting a deep, complex, and delicious flavor.

Spiced Lamb Tagine

A tagine isn’t required for this dish; a Dutch oven works just fine. The spices give the stew a vibrant flavor.

Chicken Soup with Ginger and Turmeric

Chicken noodle soup is classic. Adding ginger and turmeric provides a new twist to this old favorite.

Vegan Kale “Nachos”

Crispy baked kale chips replace the typical tortilla chips in these vegan nachos. A turmeric spiced “queso” adds another dimension of flavor.

Medicinal Uses

Turmeric has been studied extensively over the years and has been found to have antioxidant and anti-inflammatory properties. The herb is believed to help alleviate inflammatory conditions and reduce the risk of certain types of cancer. There are many ways to ensure that you get turmeric into your system daily.

Powder 

Ground turmeric is often found with other ground spices. It can be added to just about anything including spice blends, smoothies, superfood lattes, and teas.

Shots

Whole turmeric root can be run through a juicer to create a health-boosting shot. The juice provides a powerful dose of curcuminoids, which are especially potent when combined with apple cider vinegar and raw honey.

Capsules

Turmeric capsules contain turmeric extract. Add capsules to your daily vitamin regimen to boost joint health. Be sure to consult with your physician first.

Supplements

Another option to consider is turmeric supplements, which are typically formulated with other antioxidant-packed ingredients. Supplements are frequently taken for anti-inflammatory benefits.

Skincare Uses

Turmeric’s antioxidant benefits fight free radicals. This benefit makes is a great addition to skincare products. Fighting free radicals helps to prevent their skin-damaging effects, such as:

• Premature wrinkles
• Dull skin
• Uneven tone
• Unwanted pigmentation

Turmeric Face Mask for Acne

This 4-ingredient face mask calls for turmeric powder, yogurt or milk, rice or chickpea flour, and honey. Turmeric helps to fight acne (and acne scars), while honey helps to draw moisture into your skin to prevent dryness.

Turmeric Glow Mask

Turmeric doesn’t just provide anti-inflammatory and antioxidant benefits. It can also tone your skin and provide you with a gorgeous glow. While the recipe calls for yogurt, you can use almond milk for a lighter mask.

Calming Turmeric Face Mask

For those with sensitive skin who want to enjoy the benefits of turmeric, this face mask can help. Aloe vera helps to reduce redness and irritation while rose water provides additional anti-inflammatory benefits.

Turmeric is a versatile herb that has several applications. Whether you’re looking to spice up a dish for your next potluck or looking for ways to improve your health, adding a little turmeric can be just what you need.