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Everyone knows that milk is rich in calcium, but that’s just the start of the list for natural sources of this important mineral. Calcium cannot be produced naturally by the body, but it’s vitally important if you want strong teeth and bones, a healthy hormone balance, and many other proper body functions.
Calcium, which can be found in a variety of foods, can only be absorbed properly in the body when paired with an adequate amount of magnesium and Vitamin D. So, be sure to spend at least 20 minutes a day in the sunshine every day—or take a supplement—to make sure you’re getting enough.
Everyone needs calcium, but women do especially. Adults should get 1,000 mg every day, while women over 50 (or who are pregnant and breast-feeding) should take an additional 200 mg extra, according to the National Institutes of Health.
If you don’t get enough calcium, you can be at risk for osteoporosis, a disease that leads to brittle bones that can break easily. That’s because the body stores calcium in your bones. That’s why it’s important for growing children and teenagers to consume enough calcium, too.
While supplements can help, there are many natural sources of calcium you may enjoy. Often, people think that dairy is the only means of ingesting this mineral. But even people who are lactose intolerant or prefer to follow a vegan lifestyle can consume enough calcium every day to maintain optimum health and wellbeing.
With a little effort, most everyone can get their calcium through natural sources. However, if you are still struggling, consider a supplement for added support.