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collect From Hazmieh Branch
When perusing the produce section, the moment always comes when you're faced with two similar-looking vegetables resting side by side beneath the misters: broccoli and cauliflower. Which should you choose?
Broccoli has been a mainstay on dinner tables for decades, while the less ubiquitous cauliflower began gaining steam more recently as a low-carb alternative, popping up disguised as pizza crust and mashed potatoes. These two vegetables are part of the cruciferous family. And while they have many similarities, each also sports distinct characteristics that set it apart. Let's take a deeper dive, shall we?
Thanks to its versatility as a substitute in many recipes, cauliflower has been on the radar of low-carb dieters for some time now. It can be roasted, baked, stir-fried, and pulverized to stand in for white rice, bread, pizza crust, and even muffins.
When consumed raw, steamed, or otherwise lightly cooked to preserve its nutrients, this unassuming little veggie is packed with vitamins and minerals. It's got:
You're probably used to seeing the white variety of cauliflower in the store, but there are a few other variations you can bring home, too. Such as:
Broccoli is so much more than that vegetable your parents made you eat as a kid. This powerhouse green is delicious steamed with a sprinkle of salt, raw with your favorite dip, and mixed into a stir-fry. Adding a side of broccoli to a meal will instantly make it more nutritious.
If you thought cauliflower was beneficial to your diet, take a look at broccoli. Here's just a small sampling of what it has to offer:
Broccoli comes in a few other forms than just the standard variety, which adds to its versatility when mealtime rolls around. Next time you're grocery shopping, look for:
Brocolli offers superior vitamin content while cauliflower is more versatile for substitutions in recipes. Both make excellent additions to your diet and will help you expand the creative range of your meals while keeping your body healthy and happy.