Biomass Organic Kale 250G with deep green color and curly leaves can be cooked in similar ways to cabbage. It is necessary to remove the stalks before cooking. Kale is one of the most nutritionally dense vegetables, a good source of folate, vitamin A, B6 and C, dietary fiber, calcium, manganese and potassium. Most important of all, Biomass Organic Kale 250G is grown without the use of synthetic fertilizers, sewage sludge, genetic modifiers, pesticides or drugs.