Al Wadi Al Akhdar Artichoke Hearts

Artichoke Hearts are often used in fresh salads or side dishes. They can also be used on vegetarian pizza to add a Mediterranean flair. Just empty the contents, drain and season to taste. Artichokes are low in fat while rich in fiber, vitamins, minerals, and antioxidants. Particularly high in folate, vitamins C, and vitamins K, they also supply important minerals, such as magnesium, phosphorus, potassium, and iron.